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2024-05-21 – RunLog
Course: Planet Fitness Treadmill Distance: 4.0 Time: 38:20 Pace: 9:35 Avg H/R: 149 Temp: Indoors Shoes: Karhu Ikoni 2.0 (14.99) I’ve been looking at Garmin’s 5K plan by Greg McMillan and today if I followed that, was 6x.25 @ my wanna be race pace. Now let’s be honest, I really haven’t had any urge to… Read more
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2024-05-19 – RunLog
I wasn’t sure what I was going to do for a run this morning and wanted something between 3 and 5 miles. I also needed a course where I could get my confidence back. I know that I’m in better shape than I’ve shown lately. However, I’ve struggled mentally with running up some pretty small… Read more
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Cain Lokris – A Character in the Making
Originally this was a three part blog series regarding my newest D&D Character, that I’ve brought here, because I want it here as well. I have been enjoying playing D&D 5e and every so often will update something that happens during a session or if I need to create a new backstory for a character,… Read more
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2024-05-18 – RunLog
This morning while sitting eating breakfast, I was working on my Daily Note in Roam and was reflecting on the short book on VO2 Max by Brady Holmer and how I felt about what I had read yesterday. Some things made lots of sense and while I’m not sure about everything that he wrote in… Read more
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2024-05-17 – RunLog
Yeah, I figure that I’ll start these back up as well, if nothing else it keeps me honest about what I’m doing as a runner and gets rid of the fantasies that abound in my head at times. I did two runs today, not so much that it was part of the plan, because I… Read more
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Technology Woes
Over the past year, I’ve reluctantly gone back into Google’s and Microsoft Windows 10 tech silos. Not so much because they are the best ones, but more because they are the most cost effective for the computers that I have. Let’s face it all of the big computer manufacturers and the big three operating systems… Read more
Harold Being Harold 