Blog

  • 2024-05-18 – RunLog

    This morning while sitting eating breakfast, I was working on my Daily Note in Roam and was reflecting on the short book on VO2 Max by Brady Holmer and how I felt about what I had read yesterday. Some things made lots of sense and while I’m not sure about everything that he wrote in… Read more

  • 2024-05-17 – RunLog

    Yeah, I figure that I’ll start these back up as well, if nothing else it keeps me honest about what I’m doing as a runner and gets rid of the fantasies that abound in my head at times. I did two runs today, not so much that it was part of the plan, because I… Read more

  • Technology Woes

    Technology Woes

    Over the past year, I’ve reluctantly gone back into Google’s and Microsoft Windows 10 tech silos. Not so much because they are the best ones, but more because they are the most cost effective for the computers that I have. Let’s face it all of the big computer manufacturers and the big three operating systems… Read more

  • An Observation on Eating Out

    I’ll be honest and upfront about my eating, portion control has never been a strong point, I love sweets, and Trader Joe’s Ripple chips or Wavy Lays chips are way too easy to eat (though I’ve gone from a bag at a time to a small bowl – some concessions to being an old fart… Read more

  • Back to Running

    I told you I’d talk a bit about my running, so here is the first one. A lot has happened since May 2022, yeah it’s been two damn years since I messed my left knee up rototilling a new flower bed at the house. It did quite a number on my running life (no running… Read more

  • Social Media – Where Have I Gone?

    For someone who used to be so active on social media, my absence is deafening. Well, to me at least. But really, I’ve been pretty damn quiet on social media lately and don’t see that changing anytime soon. For too long, my social media presence became based more on promoting my blog, than it was… Read more