19 Dec 202112 Dec 2022 Harold Shaw Jr.

Running – Is It Becoming the Daily Grind? Why?

18 Nov 2021 Harold Shaw Jr.

Training is a Lot Like Starting a Journey

16 Nov 2021 Harold Shaw Jr.

How Do I Train for Running?

9 Jan 2020 Harold Shaw Jr.

A Rest Day – Yeah Okay Sort Of – 1-8-20

4 Dec 2016 Harold Shaw Jr.

Week Peek Back – 12/4/16

20 Nov 2016 Harold Shaw Jr.

Week of Running – 11/20/16

19 Nov 2016 Harold Shaw Jr.

Looking Ahead – Just a Bit

15 Nov 2016 Harold Shaw Jr.

Running on a Treadmill

13 Nov 2016 Harold Shaw Jr.

Adios 3’s Outside & a Crazy B$#@!

4 Nov 2016 Harold Shaw Jr.

A Little Time on The Rail Trail

28 Oct 2016 Harold Shaw Jr.

Marathon Madness – Not For Everyone

8 Aug 2014 Harold Shaw Jr.

Finally Another Long Run :-) – RunLog 8-8-14