A Pretty Good Run – MT WK3 D5

This morning Mary and I were walking on Bennie’s long walk – it was absolutely gorgeous outside. Mid 60’s, bright sunshine, low humidity and a light breeze and I decided that I didn’t feel like running on the hills around the house after yesterday’s long run.

Which meant that I had a choice of running in Waterville or running in Waterville, since I ran in Augusta yesterday. I know that I had said that I would like to do a second trail run during the week, but since I changed my long runs to Thursday and Fridays are now a rest day. I didn’t feel like running trails today – also it would have meant running hills and the legs didn’t need that this morning.

So I went to Waterville, what an original idea – right!!! 🙂

One thing I did differently today was wear my Skechers GoRun Ride 7’s Gray – for the second time. I haven’t been totally happy with the Topo Ultra Fly’s on my long runs and wanted to see if the GRR7’s felt any better. Continue reading

Topo Ultra Fly v1 – 50 Mile Review

Another review of the previous version of a running shoe. I figure that a lot of runners buy the older shoes, like I do, once they go on sale.

The Topo Ultra Fly v1 is a shoe that I have wanted to try since it came out. However, I couldn’t justify the full retail price to experiment with sizing and feel, on shoes I had never seen in person.

So I have been waiting for the price point to get down to the $50-70 price range that is a little easier to swallow when experimenting with a shoe I haven’t been able to put my hands on or feet in. Especially, if they do not work as planned for me.

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Long Run Reality Check – MT WK3 D4

Today was vehicle repair day at ACAR in Augusta and I really didn’t feel like sitting in the waiting room for 2-3 hours while they worked on the Jeep GC. Which meant that I would Go For A Run.

It also is the first day of changing my long run to Thursdays.

So everything really worked out quite nicely. This way I got a long run in without having to do Bennie’s long walk and didn’t have to worry getting back in time to have lunch with Mary (something that we attempt to do daily).

I headed down the road towards Gardiner. Downtown Hallowell is still a mess from all the construction, so I went along the driveways by the river. Once I got through there and got down on the Rail Trail, I sort of just put the brain and body into auto mode until I got to 3.0 miles and had to make a mad dash to find a tree to hide behind. Continue reading

Recovery Time – MT WK3 D3

After yesterday’s almost 35,000 steps which included a morning speed work session, mowing the margin and then going to Quarry Road for a slightly long 5K trail race, today was a much needed recovery day.

This morning when I got out of bed, I could tell that I had overdone things just a bit by the way my lower back (running too damn fast downhill does that too me), right hip and surprisingly my left hamstring/Achilles. They didn’t hurt, it was just soreness that went away once I used the car polisher on them, but I still felt tired.

Which meant a slowish 5.0 miles

During Bennie’s long walk Mary and I discussed our day’s/workout plans and I was torn between going into Waterville for a flatter i.e. easier 5.0 or doing my run down to Davis Dr. via Tiffany and stopping at the lower gate, so I wouldn’t have to run up Stevens Hill.

After talking with her, I decided that it was too much work to drive in, run and drive back, especially when the electrician would be here around 1:00 and I wouldn’t be leaving the house until 10:30. Continue reading

Too Many Steps & Quarry Road 5K – MT WK3 D2

Did I ever tell you how stoopid I am sometimes. Well this is one of THOSE stoopid tales and while nothing bad happened as a result of it, when I woke up this morning there were some not so gentle reminders that I am 60, not 30.

No, no alcohol was involved, those days are long past. It was simply a Harold being Harold kind of day.

The usual first thing Bennie walk, then Bennie’s long walk – nothing particularly out of routine about those. However, the right hamstring is feeling pretty much normal again, so I have wanted to introduce light speed work back into my training. So I did some fartlek training.

My first mile was the fastest I have run in a while and then when I got down on Tiffany, I ran hard (fast for me) for two telephone poles and then “rested” for the next two. I did this down to Wildwood and back to the dirt road. I could really tell that I have not run fast in a while – maintaining the speed on some of those faster repeats was not all that much fun.

However, running faster did force me to stretch out the stride a bit and move away from the old man shuffle. Once I got back to the dirt road, I shut down the faster stuff and went into cool-down mode. I didn’t attempt to run any faster than my slow jog the rest of the way home, well until just before the end, gotta speed up at the end – right.

So I got in 3.0 miles of Fartlek and a mile of cool-down. A nice run, but one that did tax the old system pretty hard. That become important later

I did run in the Brooks Green Silence and had a strange soreness under the middle metatarsals on the left foot, almost like they were being squeezed together too much. Other than that, they felt great, nice snap and go to them and I felt like I could run even faster in them if I was in shape for it.

After resting for lunch and a nap, it was time to do some chores. So I chose the one I have been procrastinating the most. Mowing the side lawn, well the small field between the lawn and the rock wall that I do 2-3 times a summer. It took about two hours and is tough because it all roots, rocks, hillocks and whatever else didn’t get smoothed out when I cut all the trees and crap out of there back in 2002.

Yes, after that I was pretty much toast.

Now if that had been where I stopped, I would have considered it a good day.

Instead I had to get ready to run in a 5K trail race over at Quarry Road and around heah, trail racing pretty much means hills and if the place you are going has the words Quarry in the name of the Road, there are probably hills to contend with.

Yep.

They may not be huge or big hills, but the flat areas not quite as often or as long as I would like. The going up and down just takes it out of my legs and gets the heart rate into uncomfortable areas going up some of the bumps during the last part.

Here is where I get a little stoopid, going out for my warm-up jog, I don’t know why I needed to warm-up, it was in the 80’s in the sunshine, but I ran slowly down the road. I figured I would turn around at the 1/2 mile to get a mile in. Instead I ran to gate and got in 1.5, not big deal, but coming back I must have sped up a little too much because the graph showed me in the 8:20’s for a good part of it. Stoopid

Then the 5K race started, lots of ups and downs, Julie M and I were switching back and forth, she is better on the uphills and I am a little better on the downhills. Going up the big hill on the North loop, I had to walk a ways, the heart rate was thumping a bit too hard and I knew that I needed to back off, so I did.

The heat, hill, faster paces and the rest of the day’s activities to that point had done a number on my stamina or should I say lack of it.

Once I got the heart rate back under control, I started running again and caught up with Julie M. There was a pack of about 6 of us that were changing places for the first part until we got down into what I call the dog leg along the stream, where I began to slow down and the legs were telling me just how stoopid I was being.

They didn’t have a lot to give and on the hill coming out of the dog leg I had to walk again to get the heart rate back under control. After that I walked a lot of the bumps to keep the heart rate decent.

After the hairpin turn, there was a guy with dreadlocks, who was struggling as much as I was and I sort of challenged him to keep going and he did. Every time I would catch up to him, I told him that he couldn’t let me pass him and he would take off again. We did that most of the last part of the race. He beat me quite easily, but thanked me after we finished.

Julie M beat me by almost a minute – about the same as last race and I finished 39/85 same as last time so I am fairly consistent and didn’t see anyone with a 60 something for an age in front of me again. The course was a bit long – the new dog leg adds a bit onto the totals, but that it is trail racing if you ask me – close enough is close enough.

I can feel that I am getting back in shape and more and more confident in my right hamstring, since I was able to keep up with Julie for longer than I usually do. I think that if I don’t do speed work in the morning, then mow lawns for a couple of hours and do a long warm-up that I would probably do a little better on the hills during the last part of the race.

Now I wore my Topo Ultra Fly’s during the race and while they didn’t give me any issues during the race, by the time I got to the dog leg the legs were feeling how heavy the shoes were. I think that they are great for slower paced stuff, but to run faster, I have better choices for the road, but now need to find a better choice for the trails.

Over the course of the day, I got in just under 35,000 steps, way too many for a day that includes a trail race. I have a feeling that I will take it easier next week before the 8K and not attempt to set a new daily step record on that day!

Yeah, the lower back and legs are sore from pounding down the hills at Quarry Road this morning, but I have feeling that even with 20/20 hindsight, I would probably do things the same as I did yesterday – yeah, I am that stoopid. 🙂

Rainy Start – Rainy End – MT WK3 D1

This morning we woke up to some badly needed rain, so Bennie and were lucky enough to get out during the worst part of the rain – of course. We still did the whole mile, but got a bit wet walking out there.

By the time we got out for his long walk the rain had stopped, but the humidity was ramping up and the bugs were definitely out and about attempting to draw blood at the least convenient time possible. We survived the walk and both got ready for our runs.

I planned on doing 5.0 and decided that it was time to do the Middle Road Loop for the first time since I strained my hamstring while doing it. Today was supposed to be a nice easy run and I wanted to keep it over 9:20 pace.

Starting out was slower and coming down Philbrick Hill I sped up a little, but kept it just over 9:00. However, the humidity felt pretty much like it was 100%, when I checked Garmin it said 73%, which I think was a bit low. Luckily since I was going slow the humidity didn’t effect me as much as usual.

I was able to maintain a stride and decent going up the hills versus moving into survival shuffle going up them, which surprised me. Since I have been doing that since last year on any kind of hill, so it is encouraging to be able to run up one and keep the head up. Hopefully, it is a good sign moving forward – we will see.

Keeping my easy runs slower is something I am working hard on. Instead of my “easy” runs being in the 8:30 – 8:40 range, I would like to slow them down to 9:20 – 9:40 range – at least. I have to make the easy runs easy, so that when I do my quality workouts that they are a higher quality than they have been before.

Overall, I think it was a nice run, which is how I should see my “easy” runs – they should only be nice.

I did run in the Nike Pegasus 33’s and they felt fine going at the slower pace. No issues with my left Achilles’ tendon and the right hip is feeling a little better. I think that I gotta rotate my running shoes versus primarily running in a single pair.

I need a shave.

Also I used my new Ultimate Direction race belt and I liked it, although I think I might have gotten the med/large one as the small/medium doesn’t have a lot of adjustments left. I did like how it held my phone and how I was able to cinch down my anti-dog spray. I think that I will like the belt just fine, especially if I loose a couple inches off my waist, which is something that I would love to do and maybe wearing this a lot will be a good reminder that I need to.

Good day for a run.

Oh yeah, for Bennie’s 4:00 PM walk, it was raining again and Bennie was not all that thrilled about walking in it again. So we waited about an hour and it stopped long enough to get nice walk in.

Marathon Training – Week 2 6-17-18

Week 2 of my marathon training plan is in the books and again, I ran all the miles. It really is not what I expected when I started this journey towards finishing my second marathon. I figured that with my hamstring strain and how it was feeling before I got started that it would be 50/50 on the elliptical, however, I have been pleasantly surprised that I have been able to run 100% of the plan so far.

How I felt by Sunday’s scheduled rest day.

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Fathers Day 2018 – MT WK 2 D7

Happy belated Father’s Day to all the Dad’s out there, I was just too tired (actually brain dead) to write this post yesterday.

It was a scheduled rest day yesterday!!!

Hip, hip hurrah and all that other balderdash.

I wanted to run, but after a quick hike, BBQing and lawn mowing, along with a few Bennie walks, well about 5:00 PM, I decided that sitting on the couch wasn’t a bad thing and then I got lazier as the evening went along.

In the morning we met up with SD2 for a walk over on the Colby upper trails. We walked and gabbed a little, but mainly enjoyed the gorgeous weather and chuckled at Bennie’s antics.

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Tough 10.0 Miler in the Heat – MT WK 2 D6

This morning was a bit busy and we had to figure out the schedule for the day. Bennie needed his long walk, so we got going on that and while we were walking Bennie figure out how things would take place. After texting, talking on the phone and stuff – things got sorted out.

Mary would do her workout on the elliptical, SD2 would do a run at her house and I would run from the house towards Waterville. She would leave the house after about an hour and a half to let me get my long run in and then we would go to SD2’s to install her air conditioner.

Okay we had all that figured out, all I needed to do after that was run 10 miles. Only one problem, the temps were already in the 80’s and bright sunshine with a slight headwind. Unfortunately, the route I was going to have to take didn’t have a whole lot of shade once I got off Tiffany, so there was a real good chance of me baking pretty badly.

The first 5.0 miles were pretty uneventful, a quick pit stop at 3.0 miles, then a bit quicker as usual going down Goodhue. Lots of traffic on the Middle Road, which meant a lot of time on the dirt shoulders. That always slows me down.

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