18 Sep 2023 Harold Shaw Jr.

2023-09-17 – A Milestone

17 Sep 2023 Harold Shaw Jr.

2023-09-16 – A Windy Run

14 Sep 2023 Harold Shaw Jr.

2023-09-14 – An Interesting Run

13 Sep 2023 Harold Shaw Jr.

2023-09-13 – Tiffany to the Hemlock 5K

12 Sep 2023 Harold Shaw Jr.

2023-09-11 – Treadmill Etiquette

12 Sep 202313 Sep 2023 Harold Shaw Jr.

What To Write About?

10 Sep 2023 Harold Shaw Jr.

2023-09-09 – Updating Stuff & Playing on the Treadmill

9 Sep 2023 Harold Shaw Jr.

2023-09-08 – Ran 3.0 Miles Consecutively Outside = Progress