Happy Coast Guard Day – Wednesday – August 4, 2021

How am I feeling today? A bit of a gloomy, overcast, and muggy start to the day outside, but it is Coast Guard Day which means that I celebrate the United States’ oldest continuous sea-going service’s birthday, whose history dates to the Revenue Cutter Service. Happy birthday to the U.S. Coast Guard. It seems like the photos and stories that I tell myself and others … Continue reading Happy Coast Guard Day – Wednesday – August 4, 2021

Reality – Saturday – July 31, 2021

How am I feeling today? It feels like mid-September out there this morning, 51*F, and very low humidity, with a breeze out of the North. Yes, it felt invigorating! I have half-a-brain back and am looking forward to my long run this morning with this kind of weather. I am debating whether to go and do the Cony-Piggery 10K course, where I hurt my Achilles, … Continue reading Reality – Saturday – July 31, 2021

Longer Intervals – Saturday – July 24, 2021

How am I feeling today? I had a planned rest day yesterday, which is always tough to get through without screwing things up by doing a run anyways. Somehow, I managed to get through the day without running, and even though I really did try to keep things easy, I still did over the 10,000 steps for the day.  At least my head has cleared … Continue reading Longer Intervals – Saturday – July 24, 2021

Running Smahter – Tuesday – July 20, 2021

How am I feeling today? Kind of down this morning. Last night I made the tough choice not to take the trip/vacation that I have been looking forward to for months.  It was not the choice I wanted to make. However, it is the correct choice for what is going on around us currently. The increasing numbers of hospitalizations due to COVID-19 and the surge … Continue reading Running Smahter – Tuesday – July 20, 2021