RunLog – Thursday – May 13, 2021

Planned Workout Description:  Do an easy 1-mile run to warm up and to see how the Achilles is progressing today. If the Achilles isn’t too grumpy, do 10 x 2:00 minutes running, with 2:00 minutes walking, with a 5:00 minute walking cool-down—easy effort level on the run portions. Warm-up: My minimum warm-up is the leg swing routine x 20, 40 air squats, 100-ups before running, and … Continue reading RunLog – Thursday – May 13, 2021

A Little Progress is Good News – RunLog 5/10/21

Today was my first run in quite a while. I ran for almost 25:00 consecutive minutes with just a short pause at the top of Stevens Hill to catch a breath before finishing where the tar starts about 200 yards from the upper gate. Which is progress! The leg is coming along slowly but surely, and I think that the ASICS Evoride 2s that I … Continue reading A Little Progress is Good News – RunLog 5/10/21

Central Maine Striders January Thaw 2021 Virtual Race – 1/17/21

Central Maine Striders January Thaw Virtual Race – 1/17/21 I got to run today and even did one of those “wonderful” virtual races that I so “love”. Oh well, it seems that if I want to race the annual Central Maine Striders January Thaw Road Race in 2021, it will have to be virtual. Since I am not injured this year and attempt to run … Continue reading Central Maine Striders January Thaw 2021 Virtual Race – 1/17/21

First Run 361 Santiago On a Good Day for Testing – RunLog 1/5/21

Today was one of those snow flurry days. It snowed a little most of the day, without accumulating more than an inch. Enough to coat the ground and make things slippery.  True to my word yesterday, I did my pre-run warm-up before heading out the door. Yes, I could tell it helped a little on the first mile. I know that I need to keep … Continue reading First Run 361 Santiago On a Good Day for Testing – RunLog 1/5/21