9 Sep 2014 Harold Shaw Jr.

Pushing the Redline – RunLog 9-9-14

2 Sep 2014 Harold Shaw Jr.

Today I was the Bug – RunLog 9-2-14

24 Aug 201425 Aug 2014 Harold Shaw Jr.

Run for the Fallen 5K – Recap 8-24-14

22 Aug 201422 Aug 2014 Harold Shaw Jr.

Skechers GoMeb 2 after 50 miles

18 Aug 201419 Aug 2014 Harold Shaw Jr.

Tough Speed work Day – RunLog 8-18-14

13 Aug 2014 Harold Shaw Jr.

Tuesday Equals SpeedWork – RunLog 8-12-14

5 Aug 20145 Aug 2014 Harold Shaw Jr.

Speedwork Kind of Day – RunLog 8-5-14

30 Jul 2014 Harold Shaw Jr.

Almost At Race Pace – RunLog 7-30-14

28 Jul 2014 Harold Shaw Jr.

Just A Little Speedwork – RunLog 7-28-14

25 Jul 2014 Harold Shaw Jr.

A Little Quicker Today – RunLog 7-25-14

23 Jul 2014 Harold Shaw Jr.

Speed Play and Warmish – RunLog 7-23-14

21 Jul 2014 Harold Shaw Jr.

I Ran Today – RunLog 7-21-14