Another Week of Rehab – Week In Review – 4/11/21

One thing about rehabbing an injury is that it is tough to keep writing about what you are doing. Mainly, because you are not doing all that much differently most days, finding ways to write about the same things can only be done so often. So I haven’t been doing much on the daily RunLog because, yes, I do my mobilization routine, which takes close … Continue reading Another Week of Rehab – Week In Review – 4/11/21

Day 1 – It Starts Again – RunLog 4/6/21

Nope no running, the Achilles is not ready for prime time – yet. However, I did start my rehab that is based mainly on Wilk’s Running Recovery Injury Program. I don’t plan to follow his program entirely, but enough to get back to running pain-free and then keep myself in maintenance mode with many of the things he believes are essential. Especially, the closed chain … Continue reading Day 1 – It Starts Again – RunLog 4/6/21