Reebok OSR Grasse Road 50 Mile Review – 8-12-18

I can say that I have been on a Reebok running shoe kick for a couple of weeks. I have bought three pair and while things haven’t been perfect, things are starting to settle down to a pretty nice running shoe rotation.

The thing that I like best about the “new” style of Reebok running shoes (OSR and FloatRide) is that they feel great on the road, are wider in the toe box and hit a sweet spot for me when I run in them.

Enough so, that I am willing to overlook some the issues I have had with the heel cup or how my heels are held by the uppers on two of their shoes. Which is something I haven’t done for several years (shoes that do not fit right or cause blisters on my feet typically go away quickly).

First up is the Reebok OSR Grasse Roads, which I got on eBay for an pretty incredible price – under $30.00 delivered. No, I wasn’t crazy about the grayness, but at that price point for a new in the box pair of running shoes, well I couldn’t resist. Plus Sam over at Road, Trail, Run had given the Grasse Roads a pretty good write up back in the Spring. His opinion about running shoes is something that I take a lot of stock in. Continue reading “Reebok OSR Grasse Road 50 Mile Review – 8-12-18”

Happy Coast Guard Day & Grasse Roads Doing Fine – RunLog 8-4-18

For all you Coasties out there, Happy Coast Guard Day and Semper Paratus.

Being a Coastie will always be an important part of who I am.

Okay let’s get back to reality and the life I have now.

Congratulations to all of you who ran Beach to Beacon, it was a tough day for it, but a lot of you got it done: Sam, Tom, Ryan and so many others. Again, congratulations on your run there.

After yesterday’s successful shoe surgery on the Reebok OSR Grasse Roads and a good treadmill run, I really wanted to get them out on the road to see how they performed in the real world. I wanted to get 7-8 miles in and thought about running to here:

It seemed kind of fitting to run to Harold Drive on a rainy day, it is a 7.0 mile out and back course, that I can always add a lap onto at the end to get 8.0.

Yeah, it was raining…however, it was a nice warm summer’s rain, which I love, love to run in. This kind of run that will really show me how a pair of shoes is going to work for me.

The first mile was pretty slow, just getting warmed up and loosened up after yesterday’s faster treadmill run. Plus running on the dirt road was a bit squishy, while the Grass Road’s were not having any issues, they really are not made for a gravel slime run, so I kept it slower. Once I hit the tar down on Tiffany I did pick up the pace a little and the grip on the wet pavement was great.

Even though I went through a few downpours and may have jumped into a few puddles on purpose, my feet while wet, didn’t get any hotspots and the shoes seemed to drain the water out pretty quickly.

Tiffany Road has a definite crown to it and that crowning after the heel cup surgery was a non-issue (like it should have been originally). There was none of that rubbing under the ankle or the distraction of there being some pressure against the ankle area and wondering if I was going to loose more skin.

So I can confidently say that the shoe surgery on the heel cups of the Grasse Roads was a huge success, which now means that I can focus on just running in them, without worrying about ankle bite.

The other thing was I was very impressed with, was how quiet and smooth the Grasse Roads were on the wet pavement. There wasn’t any of that slapping stuff or heel drag, it was just a comfortable landing, smooth roll-through to toe-off and then repeat. Even when I was getting tired and it started to rain hard again during the last mile, I had a smooth stride. It was kind of nice.

Also I was able to pick up the pace pretty easily in them, when I wanted to. No, they will never be a “fast” shoe, but I can hold a nice 8:00 or so pace without any problems.

A really nice 8.0 miles in the rain, where I learned that the Reebok Grasse Roads allow me to run comfortably – what more can I ask for.

My Grasse Roads were not a limiting factor in my run and that is a great thing.

Shoe Heel Counter Surgery and 5.0 Treadmill – RunLog 8-3-18

This morning when I took Bennie for his long walk, it was pukey and when we were done I looked at my t-shirt and decided that running outside wasn’t going to happen today. I had simply walked two miles at a very leisurely pace and my t-shirt was soaked – not the kind of weather that I want to run in.

Also even though the Grasse Roads were better in the heel cup after manipulating the counter with a pair of pliers, I could still feel heel counter pressing/rubbing against my ankle. Not the feeling that I was anticipating or want. No it didn’t cause any blisters or rub the skin off, it was just…well not comfortable.

The white paper-like substance are pieces of the heel counters from both shoes and if you look closely you can see the incision just under overlay. 🙂

So I decided that a little arthroscopic shoe surgery on the heel counters on both shoes was in order. As you can see the tools were rather primitive but I got enough of the outside of the heel counter out that I couldn’t feel it anymore – which is all I wanted. The counter seemed to be made of some kind of hard waterproofed paper product. It probably would have molded to my feet eventually, but I am not crazy about breaking shoes, when I loose skin in the process.

Now for a test run to see how they feel.

Since I wasn’t going to run outside, it meant a trip to Planet Fitness and doing some miles on the treadmill. I didn’t get my mileage in yesterday the planned 30:00 minute run didn’t seem like enough, so I decided to between 5 and 6 at 7.6 mph or so.

The run itself went fine, no issues maintaining that speed and I felt good the entire way. When I got to 4.0 miles, I decided that 5.0 miles was enough for the day. Just 5.0 miles at a sub 8:00 pace on the treadmill on a summer day that was too hot to run outside.

How did the Grasse Roads do after their shoe surgery. Just fine.

No ankle biting on either ankle and the usual outside of the right forefoot didn’t bother at all. Everything just worked well and that is all I could ask for. Now to get some real miles on them to see how they work for me.

A pretty good confidence builder on the run and with the shoes.

Hot, Humid and a Shoe Biter – RunLog 8-2-18

When I walked Bennie on his long walk this morning, I knew it was going to be a tough day when he turned around at the lower gate. It was pretty muggy and he doesn’t do well with high humidity, so we did the mile and he got back to relaxing with our doggie-day-care guests.

Which meant that I got to head into town early for my long run today.

I figured that I would head outside for 4-5 miles and finish up on the treadmill. When I got to Planet Fitness, the sun broke through and it warmed up too freaking quickly. However, I just didn’t feel like getting on the treadmill and doing a lot of miles this morning, so I headed outside and figured that I would decide on the course when I got to the 1.0 mile mark.

By the time I got there, I had already started to sweat, but as long as I stayed in the shady sections, it wasn’t too miserable, just passable miserable. Once I got there, I decided to do the Colby Loop, but do it backwards. Which was a pretty good decision.

I prefer to hit the hills a little earlier in the run and going up Lincoln Street at the end of mile 2 was better than the long uphill to go up Mayflower at about mile 4. Everything was going along nicely until I got to the Colby construction area and came up on a slow moving crane in the road. The only safe place to pass it was on the side of the road by the pond and it is pretty canted in that area.

Back up for a minute, the Reebok Grasse Roads were doing really great, I love the feel and they were comfortable, but I had stayed primarily on the wrong side of the road for running and the cant of the road made the plastic heel cup in them rub against my lower left ankle just a little. Not enough to blister, just enough to know it was there. I had forgotten to get the pliers out to loosen up the plastic heel counter – something I have learned the hard way to do with that kind of heel cup.

So when I hit that severe cant by the pond it drove the heel cup just below my left ankle each time I stepped until I got by the crane. Once I ran on level road again, there wasn’t any doubt in my mind that I had removed skin from below the left ankle. Luckily, the FieldHouse was just up the road and I needed to do a pit stop anyway, so I figured I would be able to do a little repair work on the ankle at the same time.

I asked the desk attendant for a band-aid, did my business and then went outside to survey the damage. Not quite as bad as I thought, running on that angle had caused the heel cup to move some skin upwards towards the ankle. I put the band-aid over it for some cushion and got back to running.

Unfortunately, during that break it felt like it had warmed up another 5* degrees and with the way my ankle felt, I just wasn’t into the run any longer. The ankle bothered, but not enough to stop and of course the other ankle had to start complaining, even though the heel cup didn’t wear through the skin.

When I got done, I had over 7.0 miles total and a soaked hat/shirt that needed to be wrung out in the sink before I put it in the gym bag. With the ankle biter going on and 7.0+ miles on a hot/humid day, I decided that I had done enough and went into the stretching room and wound down from the run.

Normally, if a pair of running shoes do this to my ankles, I just move on from them.

So when I got home, I checked out the heel counter and I couldn’t bend it with my fingers, so no wonder it bit into the ankle. I got out my trusty leatherman and bent, doubled-over, and did everything I could to loosen up the plastic enough so that it wouldn’t bite anymore.

However, even though I got a little ankle biter from the Grasse Roads, there is something about these shoes that I really, really like and want to see if I can get the heel counter softened up enough so they it is no longer an issue. I just like the way they feel on my feet and how I run in them.

Who knows if they are still bothering after using my leatherman on them, the next time I run in them. I might get out the scalpel, scissors and a little needle/thread action. Then surgically reduce the outside of the plastic heel counter.

Yeah, I like the Grasse Roads that much.

Actually, I was surprised at how well I did run despite the heat/humidity levels and then to deal with the ankle biter stuff and still do the 7.0 miles at a sub 9:00 pace without pushing the pace. Everything else felt pretty good today.

Now to enjoy the sting of liquid skin a few times tonight and build up a little callous under the ankle. 🙂