29 Dec 2013 Harold Shaw Jr.

Week in Review – 12/29/13

15 Dec 2013 Harold Shaw Jr.

Week in Review – 12/15/13

7 Dec 2013 Harold Shaw Jr.

Week 4 of my Pre-Marathon Training Plan — 12-7-13

28 May 2012 Harold Shaw Jr.

Nike Free 4.0 v2 – After 50 Miles

27 Apr 201222 Sep 2013 Harold Shaw Jr.

Newton’s Getting A Rest and a Good 5.0 Miler

27 Apr 2012 Harold Shaw Jr.

Newton’s Getting A Rest & a Good 5.0 Miler

18 Feb 201222 Sep 2013 Harold Shaw Jr.

Running Shoes – Time to Rewind and Start Over

16 Feb 201222 Sep 2013 Harold Shaw Jr.

Raiding the “Cookie Jar” – New Running Shoes Again

3 Feb 201222 Sep 2013 Harold Shaw Jr.

Possible Running Shoes – List Narrowed Down