Just a Bit Nasty – RunLog 2/9/21

No, I wasn’t thrilled about getting out the door this morning. It was still pretty chilly out at around 14*F. The road was a patchwork of ice, black ice, slush, wet tar with patches of ice, and once in a while runnable pavement. Down-back was snow-covered, and the travel lanes not runnable.  Yeah, I still ran this morning.  After all, my running is about the … Continue reading Just a Bit Nasty – RunLog 2/9/21

Getting A Run in Before the Snow – RunLog 2/7/21

Planned Workout: 4.0-5.0 miles down to Pepin at a comfortable effort. Variables: The legs were a bit trashed after yesterday’s run down-back in ice grippers, so I didn’t want to do anything too hard.  Weather: Cloudy, 23°F, Feels like 16°F, Humidity 66%, Wind 5mph from SE Day: Sunday – February 7th Time: 10:25 AM Course: Firestation-Pepin-Tall Pine Distance: 6.02 Duration: 54:51 Pace: 9:07 Running Streak Day … Continue reading Getting A Run in Before the Snow – RunLog 2/7/21