Tag: Injuries
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Timeout To Let The Body Heal
The other day, I decided to go back to writing about running (add in link to post). Despite my being injured and unable to run for at least another week. At least that is what the Physical Therapist has decided is best for me to recover from this most recent spate of injuries. Honestly, I…
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Who Else is Feeling the Aches and Pains
What I tried to accomplish this week is to let my body heal all the little nicks, aches and pains that have accumulated over the past few months, when I went up to my highest monthly total mileage ever. I really didn’t realize how beat-up my body was until, I really cut-back the mileage this…
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Figuring Out the Hamstring Problem
I ran today and it was mostly pain-free!!! Actually, I think that I have pretty much figured out why my hamstrings have been barking at me lately. Nope it is not my Altra Instinct’s, they are doing just what they they were designed to do. Phew that was a relief, because I am really liking…
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Thinking about Trail Running Safety
The other day while running on a local trail, I found a runner who had slipped on a root and hurt her leg really badly. She could not walk on it at all – it turned out that she had fractured her fibula. We had to carry her out and she safely got to the…
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Stay Connected to Running-Even When Injured
Mike W over at Just a Little Run wrote a post Just a Little Run…: Making It Count., about what to do when injured and he offered a lot of great advice on things you can do while you are injured to stay active. I added one more thing and I think it is an…
Harold Being Harold 