Reality Check 5K – Saturday – June 12, 2021

Today’s Running Focus Run smart Planned Workout Description:  Workout: Your goal today is a 5k time trial. Don’t be spooked by the name. This serves as a test of your best effort today over 5 kilometers. To perform your best, our recommendation is as follows: 5:00 warm up very easy 3:00 moderate 2:00 very easy 5k time trial Your target pacing strategy for the 5km … Continue reading Reality Check 5K – Saturday – June 12, 2021

RunLog – Sunday – May 23, 2021

Today’s Focus  Run – Just run Planned Workout Description:  10:00 Minute Warm-up 8 x 2:00 minute run, with 2:00 minute walk recoveries After yesterday’s day off and slacking off on more than a few things lately, I need to get back into the routine of doing the plan, eating better, and doing the non-running stuff that will help me run better in the long run … Continue reading RunLog – Sunday – May 23, 2021

RunLog – Wednesday – May 19, 2021

Today’s Focus I want to do more as the Achilles starts to feel better, and this is also when I typically re-injure whatever is injured when I start to do too much too soon.  Trust the plan – damnit. Planned Workout Description:  10:00 minute warm-up run – easy 8 x 2:00 minute run – easy, with 2:00 minute recovery Purpose: To continue load management on the … Continue reading RunLog – Wednesday – May 19, 2021