RunLog – Saturday – May 15, 2021

Today’s Focus: Quality over Quantity Planned Workout Description:  10:00 minute warmup 8 x 2:00 Run x 2:00 Recovery Do a 1.0 Mile warmup run to see how the Achilles is doing, and then do the planned workout. Run toward the Town Office and turn around when done with the 4th running rep. Do the full strength and stretching routines in addition to pounding on the … Continue reading RunLog – Saturday – May 15, 2021

A Little Progress is Good News – RunLog 5/10/21

Today was my first run in quite a while. I ran for almost 25:00 consecutive minutes with just a short pause at the top of Stevens Hill to catch a breath before finishing where the tar starts about 200 yards from the upper gate. Which is progress! The leg is coming along slowly but surely, and I think that the ASICS Evoride 2s that I … Continue reading A Little Progress is Good News – RunLog 5/10/21