I am going to keep this simple.

I do things my own way and do not represent anyone but myself.

Don’t do things the same way that I do, they might not work the same for you.

I’m only an old guy, who also happens to be a runner, healthy-living and simple-living enthusiast who enjoys sharing information and some wisdom I have gained over the years. I am not and do not claim to be an expert who’s opinions and views represent any profession or professional capacity.

All opinions and experiences expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, trainer, nutritionist or other licensed professional before beginning a training program or attempting to do anything that I write about.

The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that I am not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers.

You are personally responsible for the things you choose to do.