Re-Emerging – Tuesday – June 8, 2021

Today’s Focus Run efficiently Planned Workout Description:  Workout: 30:00 Minute Recovery Run Purpose: To recover from the harder effort in yesterday’s run. It will be hotter and muggier than yesterday, so I need to run slow this morning, and I also will focus on running tall and landing quietly instead of slouching or slapping my feet. “Know what specific skills you are aiming to improve … Continue reading Re-Emerging – Tuesday – June 8, 2021

First Run New Balance 1080 v10 – RunLog 3/13/21

My first run in the New Balance 1080 v10 was this morning. So how did it go? Good is what I will say, just good. I am still recovering from the after-affects of the COVID-19 vaccination from Thursday and not back to 100% yet, but feeling a lot better than I did yesterday. So I was not 100% ready to run, but I couldn’t wait … Continue reading First Run New Balance 1080 v10 – RunLog 3/13/21

Getting A Run in Before the Snow – RunLog 2/7/21

Planned Workout: 4.0-5.0 miles down to Pepin at a comfortable effort. Variables: The legs were a bit trashed after yesterday’s run down-back in ice grippers, so I didn’t want to do anything too hard.  Weather: Cloudy, 23°F, Feels like 16°F, Humidity 66%, Wind 5mph from SE Day: Sunday – February 7th Time: 10:25 AM Course: Firestation-Pepin-Tall Pine Distance: 6.02 Duration: 54:51 Pace: 9:07 Running Streak Day … Continue reading Getting A Run in Before the Snow – RunLog 2/7/21

2.0 More and First Run NB Beacon V2 #2 – RunLog August 12, 2020

More progress with the right leg woes. No, it is not 100% – more like 60%, but I will take runnable over whatever was going on last week. Which means that I got 2.0 miles in at a comfortable pace, out in pretty warm conditions this morning. Nothing fast or spectacular, but it was a good run. I did work on my posture more before … Continue reading 2.0 More and First Run NB Beacon V2 #2 – RunLog August 12, 2020

Back To Running Again – RunLog August 11, 2020

Hey, I actually ran today and did it for the first time in my New Balance Summit Unknowns that I had been saving for when I can run someplace other than from the front door – you know trails. It turns out it was also a good choice today since the dirt road down-back has been “fixed” and the rocks are pretty deadly for road … Continue reading Back To Running Again – RunLog August 11, 2020

The Sun Came Out & Kicked My Butt – RunLog May 29, 2020

I wasn’t even sure that I would run today. For the second time since we went into Can’t Go Any Where Mode we ate something other than homemade. We ordered Mexican and the SDs were kind enough to go pick it up. Not sure if it was the food or the end of whatever bug I have been near the end of for the past … Continue reading The Sun Came Out & Kicked My Butt – RunLog May 29, 2020

Beacons and Middle Road – RunLog May 23, 2020

Sometimes you get just a bit behind and unfocused. That was me last yesterday, I couldn’t focus on reading, writing or much of anything that was brain powered. Which means this morning I get to write about yesterday’s run. Joy of Joys – right. 🙂 I planned on the Middle Road Loop at a comfortable pace, but I did want to see if wearing my … Continue reading Beacons and Middle Road – RunLog May 23, 2020