3 Jan 2023 Harold Shaw Jr.

Intentions, goals, and whatnot for 2023

2 Jul 20142 Jul 2014 Harold Shaw Jr.

Mid-Year Look Back 2014

24 May 201424 May 2014 Harold Shaw Jr.

Where Do I Go From Here – Goals for the Rest of 2014

15 May 2014 Harold Shaw Jr.

Cleaning-Up This Ramshackle Runnah

9 Mar 201411 Mar 2014 Harold Shaw Jr.

Racing – Training – Running and Struggling With it All

11 Dec 201312 Dec 2013 Harold Shaw Jr.

Do I Really Want to Run a Marathon

5 Feb 201222 Sep 2013 Harold Shaw Jr.

AVR Week In Review – 2/5/12