Chi-Pose or Pose-Chi with A Splash of Dicharry on the Side

The worst thing about everything that is going on – all those “black swan” events that seem to be raging around us…well for me at least, is that I have even more difficulty focusing on writing and working at controlling the things that I can control. I don’t believe that I am alone with these thoughts, mood swings and the inability to focus on the … Continue reading Chi-Pose or Pose-Chi with A Splash of Dicharry on the Side

Pose Method Day 4 – RunLog August 6, 2020

Okay, the right butt cheek/upper right leg is still bothering enough that I wouldn’t be running on it right anyway, so the continuing onward and upward with the Pose Method looks even better than it did when I started. Although I have to admit, the discomfort in my arse is a pain in the arse when it comes to doing most of the leg stretches … Continue reading Pose Method Day 4 – RunLog August 6, 2020

Two Step Forward, One Step Back – RunLog August 5, 2020

Well…a bit frustrated, but nothing serious. It seems that the Pose Method warm-up activity and stretches were a bit too intense or aggressive for my right Periformis or Upper Hamstring, because after yesterday’s workout, that area was complaining pretty loudly. Which means that I will probably skip the leg stretching portions of the warm-up and focus more on the drills until it clears back up. … Continue reading Two Step Forward, One Step Back – RunLog August 5, 2020

Pose Method – Day 2 – August 4, 2020

Happy U.S. Coast Guard Day! The other time in my life where I felt a part of something that was good and meaningful. Semper Paratus as we celebrate the oft times forgotten military service’s birthday today. It will always have a special place in my heart and life. The Coast Guard was more than a job, it was a lifestyle and one that I do … Continue reading Pose Method – Day 2 – August 4, 2020

The Pose Method – Day 1 – RunLog August 3, 2020

Today is the first day of attempting, trying, starting and all those other words we use when we are not sure of how something will turn out and even if it is the correct thing to do. With so much conflicting information about whether you can, if you should, or simply whether it is a waste of time to attempt to change your running form, … Continue reading The Pose Method – Day 1 – RunLog August 3, 2020