Chi Running… Chi-Pose or Pose-Chi with A Splash of Dicharry on the Side 21 Aug 2020 The worst thing about everything that is going on - all those "black swan" events that seem to be raging around us...well for me at least, is that I have…
Pose Method… Refilling the Cup – RunLog August 8, 2020 8 Aug 2020 Okay, I have to admit it, I got a bit frustrated with the right leg yesterday and didn't do a whole lot more than the Pose Method Lesson 2 drills,…
Pose Method… Pose Method Day 4 – RunLog August 6, 2020 6 Aug 2020 Okay, the right butt cheek/upper right leg is still bothering enough that I wouldn't be running on it right anyway, so the continuing onward and upward with the Pose Method…
Pose Method… Two Step Forward, One Step Back – RunLog August 5, 2020 5 Aug 2020 Well...a bit frustrated, but nothing serious. It seems that the Pose Method warm-up activity and stretches were a bit too intense or aggressive for my right Periformis or Upper Hamstring,…
Coast Guard… Pose Method – Day 2 – August 4, 2020 4 Aug 2020 Happy U.S. Coast Guard Day! The other time in my life where I felt a part of something that was good and meaningful. Semper Paratus as we celebrate the oft…
Pose Method The Pose Method – Day 1 – RunLog August 3, 2020 3 Aug 2020 Today is the first day of attempting, trying, starting and all those other words we use when we are not sure of how something will turn out and even if…
Pose Method And So It Begins – My Running Life 2 Aug 2020 I am going through the exercises in the book "The Running Revolution" aka the Pose Method and the first one is a writing down my running biography. I have done…
Pose Method… Time to Change Things Up a Little 1 Aug 2020 I am tired, allergies are kicking in, more than a little frustrated and probably have too much time on my hands. None of which is all that good, especially when…
