2nd Shot & Rehab Day 3 – RunLog 4/8/21
One more thing crossed off the to-do list! I got the 2nd COVID-19 shot this afternoon. It is pretty amazing how much getting jabbed with a needle and injected with a vaccine that didn’t exist a year ago has reduced my stress level. Due to a few factors, beyond being 63, I am in aContinue reading “2nd Shot & Rehab Day 3 – RunLog 4/8/21”
Day 2 – Rehab Runlog 4/7/21
There is still some swelling in the Left Achilles and a bit of hitch in the walking stride, so I didn’t attempt to do a whole lot of walking beyond Bennie’s three required walks today. I did Wilk’s mobilization routine, foam rolling, then 20 minutes (easy) on the elliptical, followed by 20 minutes of icingContinue reading “Day 2 – Rehab Runlog 4/7/21”
Day 1 – It Starts Again – RunLog 4/6/21
Nope no running, the Achilles is not ready for prime time – yet. However, I did start my rehab that is based mainly on Wilk’s Running Recovery Injury Program. I don’t plan to follow his program entirely, but enough to get back to running pain-free and then keep myself in maintenance mode with many ofContinue reading “Day 1 – It Starts Again – RunLog 4/6/21”
Adding Purpose to My Training
The question is not so much if we can do something. The real question is, what is the purpose of what we are doing, and how will we do it? As a runner this has been my Achilles heel. What is the purpose of my my running and how will I do it? Over theContinue reading “Adding Purpose to My Training”
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About Me
Hi, I’m Harold, the main character in Harold being Harold’s adventures.
I am a retired Coast Guard Warrant Officer and former Special Education teacher, who doubled as a History and English teacher as well. Those are things I did professionally and were a part of my life. Yes, they helped to shape me, but they are not who I am.
I am now exploring different interests and seeing where my remaining time takes me until Father Time carries me or more likely chases me across that final bridge.
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