RunLog – Sunday – May 16, 2021

Today’s Focus What is the one thing that I need to focus to on today? Trust the training plan. I … More

RunLog – Saturday – May 15, 2021

Today’s Focus: Quality over Quantity Planned Workout Description: 10:00 minute warmup 8 x 2:00 Run x 2:00 Recovery Do a … More

Focus: Quality over Quantity. Planned Workout Description: Recovery day. If I run, do an easy 1 mile run to see … More

Planned Workout Description: Do an easy 1-mile run to warm up and to see how the Achilles is progressing today. … More

Planned Workout Description: I am continuing to work on rehabbing the left Achilles tendon and when I do run, focusing … More

Today was my first run in quite a while. I ran for almost 25:00 consecutive minutes with just a short … More

As I get older, I am taking the time to look back, exploring the different events, people, and things that … More

I would love to wake up tomorrow morning and have all my aches and pains magically disappear…wouldn’t we all! However, … More