First Run Skechers GoRun Ride 8 – August 15, 2020

All right I hope the last piece of the puzzle for a while at least. The Skechers GoRun Ride 8s. … More

A Better Run – RunLog August 14, 2020

Injuries are a daunting thing for me and I have a feeling most runners. All we want to be able … More

More progress with the right leg woes. No, it is not 100% – more like 60%, but I will take … More

Hey, I actually ran today and did it for the first time in my New Balance Summit Unknowns that I … More

I know, I know it was only a week and a bit, but the Pose Method and I are not … More

Okay, I have to admit it, I got a bit frustrated with the right leg yesterday and didn’t do a … More

There, I have survived another year and I have done 63 laps around the sun and during that time I … More

Okay, the right butt cheek/upper right leg is still bothering enough that I wouldn’t be running on it right anyway, … More

Well…a bit frustrated, but nothing serious. It seems that the Pose Method warm-up activity and stretches were a bit too … More

Happy U.S. Coast Guard Day! The other time in my life where I felt a part of something that was … More

Today is the first day of attempting, trying, starting and all those other words we use when we are not … More

I am going through the exercises in the book “The Running Revolution” aka the Pose Method and the first one … More