A Warm Run Into Augusta – RunLog July 9, 2020

Planned run and focus: 4-5 miles easy effort in 80% plus humidity down to Wildwood or Notta Road. I wasn’t … More

Figuring Something Out – RunLog July 8, 2020

Planned run and focus: 3-4 miles at recovery effort and a test run on my No-track quarter-mile course to check … More

Planned run and focus: 12x.26 at about 80-90% effort. Damn that was probably the worst that I have felt since … More

Planned run and focus: Run down to Sunset/Blue Ridge Loop and back to 10K. Just an easy run. How did … More

I knew that this run was going to be tough, the humidity takes it toll on me, more than it … More

After walking with Bennie, I knew that I needed to get going before it got really stoopid outside. The Run … More

Wow!!! That is about all I can say about the first half of 2020, while this is primarily a running … More