Just about as good as it gets for running, low humidity, temps in the ’50s, a little too much wind, but hey its been windy all spring.
Planned: Middle Road Loop at a comfortable pace. Working on upping the cadence to over 170 spm and running without seeing my feet – you know one of those visual cues that you read about and go I am not supposed to see my feet when I glance down while running unless I actually look down. I shouldn’t be seeing them with my peripheral vision.
1.0 – 8:49 / A nice and slow warm-up and then running down the hill I worked on leaning and not pounding my heels as much.
2.0 – 8:27 / Focused on picking up the cadence and shortening my stride a little more going uphill.
3.0 – 8:44 / Going up my favorite hill on the Middle Road in the photo above I really didn’t feel like I slowed down that much even though the Strava graph lies like a pirate and said that I slowed way down. 😉
4.0 – 9:06 / Once I hit the hill in front of the Town Office, I just slowed down, and once I get on the dirt road, I don’t bother trying to run hard…too many rocks and stuff to worry about.
5.0 – 9:28 / Actually this time was pretty good for the last mile of this course with Blake and Stevens Hills in the mix, it is a slower part of most runs.
When I finished I really thought about going ahead and doing one more lap on Philbrick, but I know that tomorrow is no Track Tuesday and I am going to run harder than usual, so I shut it down when I was supposed to.
I did meet my cadence goal of getting over 170 spm and averaged 172 spm for the entire run, which is better
What did I learn?
That I can increase my cadence without really increasing the feeling that I am working all that much harder than I do at a slower cadence.
What was I thinking?
My focus was more on running than anything else today, which helped me keep better form and get under 45:00
Course: Middle Road Loop
Weather: 54*F, 38% Humidity, Wind 9 mph NW
Shoes: New Balance Beacon v1 (Orange) – They just did what I wanted during the entire run.
Progress: Right now I am running well and learning more about running form than I did the last time I went down into this rabbit hole or maybe I am just getting older and wiser heheheehee naaaawwww.
Follow me in my adventures to run more, live a little simpler, use technology to complicate my life, and be healthier. I will be writing about my experiences, the people I meet along the way, and gear I use.
Disclaimer: I do things my own way, so don't do things the same way that I do, they might not work the same for you. You are personally responsible for the things you do or try.
View all posts by Harold L. Shaw