Back to the Treadmill – RunLog 12/20/19

Originally posted on Aging – My Thoughts and written by Harold L. Shaw.

After walking Bennie first thing this morning and then again at 9:00 AM and having to sit with him both times waiting for him to stop shivering, he won’t wear a sweater or anything. I decided that it was probably a better idea for me to head to Planet Fitness, put on shorts/t-shirt and be comfortable while running on the treadmill versus heading outside all bundled up in single-digit temps.

Planned Workout Description vs Actual: Planned on an easy 5.0 and
ended up doing 6.0, since I didn’t run yesterday.

Variables that impacted the run: The temps outside were just too
cold to run comfortably. My right foot is starting to bother a bit.

Weather: Indoor
Day: Friday
Course: PF Treadmill
Distance: 6.0
Duration: 53:33
Pace: 8.55
Running Streak Day #: 1

Comments: Just one of those get on the treadmill, plug

in the earbuds, run at 6.7 mph until the treadmill hits 6.0
miles, slow down to 3.5 mph for .3 to cool-down and
then hit the stop button. Nothing special other than a
get it done run.

          Shoes: Mileage (112.6) New Balance Propel v1 – Did what I

          expected from them and felt good until 5.0 miles then I struggled
          a little with the right foot for some reason, but it has been
          bothering with all my shoes lately, so I am not sure what is going on.

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