30 Nov 2019 Harold Shaw Jr.

November 2019 – Looking Backwards to Move Forward

29 Nov 2019 Harold Shaw Jr.

Black Friday Run – RunLog 11/29/19

28 Nov 201928 Nov 2019 Harold Shaw Jr.

Happy Thanksgiving 2019

27 Nov 2019 Harold Shaw Jr.

A Bit Muddy Down-Back – RunLog 11/27/19

26 Nov 2019 Harold Shaw Jr.

Surprise Appointment, Rest Day and Faster Today – RunLog 11/25/19 & 11/26/19

24 Nov 2019 Harold Shaw Jr.

I Should Have Run An Hour Sooner – RunLog 11/24/19

23 Nov 2019 Harold Shaw Jr.

12 Year Blogging Anniversary at WordPress.com

22 Nov 201922 Nov 2019 Harold Shaw Jr.

Good Physical Results and a 10.0 Miler – RunLog 11/22/19

21 Nov 2019 Harold Shaw Jr.

A Couple of Easier Days – RunLog 11/20 & 11/21

20 Nov 201920 Nov 2019 Harold Shaw Jr.

New Balance Fuel Cell Propel – 50 Mile Review

19 Nov 2019 Harold Shaw Jr.

6 x .50 Repeat & Strides – RunLog 11/19/19

18 Nov 2019 Harold Shaw Jr.

No Bloodwork, Treadmilling and Screw Shoes – RunLog 11/18/19