The other day I has was walking around the Circle to cool-down after a run and one of my neighbors … More

I got busy yesterday and didn’t get to writing this post until now. However, my runs yesterday were the kind … More

Let’s be real, I am a human being not a robot even though today was supposed to be Track Tuesday, … More

Today was take the truck in for an oil change and tire rotation over at ACAR in Augusta. The joys … More

Sometimes you just need a little more time and to make some adjustments in a shoe for them to show … More

It has been a bit silly around here the past couple of days (a quick trip over and back to … More

This morning the remnants of Hurricane Dorian were going by…luckily for us it was out to sea enough so that … More

Yesterday was a no running day, instead I went upta First Roach Pond, ya know up a ways from Greenville. … More

Surprise, Surprise, Surprise, I did a workout exactly as I planned it at the Colby Track. Hip, Hip, Hooray!!! Unfortunately, … More

The rains came, but the temps were in the 60s, so it was not all that uncomfortable to be out … More

My favorite photo from August. One of my birthday presents. August well a lot happened last month, not the least … More