31 Jul 2019 Harold Shaw Jr.

An Interesting Double Today

30 Jul 201931 Jul 2019 Harold Shaw Jr.

Hot Track Work & Figuring Out Faster Day Shoes

27 Jul 2019 Harold Shaw Jr.

A Perfect Regression Run & Too Much Lawn Mowing

26 Jul 2019 Harold Shaw Jr.

Recovery Run and Floors

25 Jul 2019 Harold Shaw Jr.

Longer Run and Kitchen Progress – 7-25-19

23 Jul 2019 Harold Shaw Jr.

Trying the Track

22 Jul 2019 Harold Shaw Jr.

Shit Show and A Needed Run

21 Jul 2019 Harold Shaw Jr.

First Run New Balance Beacon 2 – 7/21/19

20 Jul 2019 Harold Shaw Jr.

Back Inside Again Today

18 Jul 2019 Harold Shaw Jr.

Stopped When I Was Supposed To This Time

17 Jul 2019 Harold Shaw Jr.

I Like Swimming – Just Not When I Am Running

16 Jul 2019 Harold Shaw Jr.

Hot Speedwork and a Timely Visit