Running Outside is Better

Yes, I finally got to get my butt outside for a decent run. The temp was almost balmy at 39*F … More

Just A Bit Surprised After Yesterday

Okay what happened yesterday? It was supposed to be a rest day, to lounge around and relax after a hard … More

Yeah, all that glitters is gold – right!!!??? Not always, but last week I did a great 6 x .50, … More

Not quite the week I wanted/expected, but the one that I got through. My favorite photo from the week: I … More

This morning it was one of those you wake up to an inch or so of pain-in-the-arse white shite, which … More

I got in my new keyboard for the iPad Pro and there seems to a bit a of a learning … More

At some point after all the hype and hoopla dies down about a new pair of running shoes, I finally … More