28 Feb 20192 Mar 2019 Harold Shaw Jr.

February 2019 – A Month to Endure

28 Feb 20192 Mar 2019 Harold Shaw Jr.

Longer Tempo Runs are Not Really All that Much Fun

27 Feb 2019 Harold Shaw Jr.

Yes, I Watched Too Much TV Today

26 Feb 2019 Harold Shaw Jr.

Helluva Workout – I Like Tuesdays

25 Feb 2019 Harold Shaw Jr.

Oops Didn’t Do the Correct Workout

25 Feb 20192 Mar 2019 Harold Shaw Jr.

Yes, 10.0 Miles Were Done – On The Treadmill

24 Feb 2019 Harold Shaw Jr.

Dragging Arse = Feeling My Age

22 Feb 20192 Mar 2019 Harold Shaw Jr.

Running Down Back Was Kind of Nice

22 Feb 2019 Harold Shaw Jr.

Exhaustion Equal Lack of Willpower

19 Feb 2019 Harold Shaw Jr.

Tough Workout Tuesday

19 Feb 2019 Harold Shaw Jr.

adidas Tempo 9 – 300 Mile Review

17 Feb 2019 Harold Shaw Jr.

Sometimes The Grass is Not Greener or I should say the Roads Weren’t Any Better