A Really Good Run and an Experiment That Didn’t Work

Well that was an interesting couple of days and taxing on the old bod, but I got through it and today was the workout that I actually look forward to – Speed work. Yeah, I am one of those guys.

At least now that I have learned that I don’t have to run stoopid speeds to do these workouts. I just have to run controlled paces that are based on reality versus “how I used to be” or wishful thinking.

A pretty big difference to say the least.

Yeah, I ran yesterday 6.0 easy miles on the treadmill, the temps were below zero and the wind chills were nothing I wanted to deal will. Today the temps were still in the single digits and the wind chills were not all that great. So another treadmill day, but since I have committed to do my speed work inside for a while it was not a big deal. Continue reading