Well…it certainly has been an interesting week, that is to say the least. Cold, sub-zero temperatures, snow, sleet and just some nasty winds made being outside less joyful and more of a chore.
In other words lots of treadmill running – not a bad thing considering the alternative, but I would still rather be outside putting in the miles, just for me the temps have to be a bit warmer for this wimpy old fart. 😉
Although I did make some decisions on what I am going to do for a training plan versus being confused all the time regarding what paces I need to be running to accomplish my goals. Running faster is not always the answer and sometimes I gotta focus on just doing the plan versus doing more when I am feeling good. Continue reading