A Month Later – How Did Changing How I Eat Work

Since I had a scheduled day off from running, I got to thinking about some of the changes I have made in my life during the past month or so.

Back on December 10th, after my VA physical and some conversations I had with the Doc there, I really started to think about and look closely at what I was eating.

In general terms it was:

Breakfast – Usually a sweetened boxed cereal, Low-fat Milk or English Muffins, Sugar-added Peanut Butter and a fruit spread. Then every once in a while a Hot Oatmeal with spices and dried fruit on it. I did have a piece of fruit of some kind most mornings. Of course black coffee.

Lunch – Leftovers from previous night’s big meals or sandwiches usually with chips or fruit of some sort and cup of hot tea.

Supper – Something homemade most of the time, but all too often it was a low fat, white flour, basmati rice or rice from a box, homemade breads, sometimes a salad with store brand salad dressings, usually small amounts of very lean meat, some kind of veggie and a glass of red wine.

After supper most nights I would have either a bowl of dry sweetened cereal, ice cream, homemade desert or chips and a cup of black coffee. Although I gotta admit that I did like my Whoopi’s Pies, Cakes, Pies and chips way too much

During the day snacks would include: peanuts, candy, sweets and other stuff that tasted great, but was of questionable nutritional value.

In other words according to mainstream beliefs and current food recommendations from the government my diet was pretty much what was recommended. Low fat, higher fiber, more grains, with probably just about the same or slightly less sugar than most Americans and not as much processed foods as most.

However, some of my labs in December were not where I really wanted them and my weight even though I was running 30 plus miles most weeks, walking 20-25 more and doing bodyweight workouts, but it was not enough.

I was still according to the BMI guidelines overweight and my blood work was showing some not so great trends.

Definitely not what I expected and a bit of a wake up call.

After my research and looking closely at how I was eating, I came to the conclusion that it what I was eating was probably most of the problem. I realized that I was eating pretty much the Standard American Diet that has too many low quality carbs, sugars and other added chemicals that I don’t try to pronounce.

Choices

Which meant I had a choice keep doing what I had been doing or look in a different direction. Continue reading