Just Running and Having Fun While Doing It

Well after walking down-back with Bennie in a bit of a snow squall, I decided that running on the treadmill was going to be a better choice this morning.

Besides I was just a little interested in how my first run back to not paying attention to my heart-rate, was going to compare to where I was before I started the heart-rate training experiment.

To be honest I was interested to see if I had lost any endurance over the last three weeks, while doing heart-rate training. Continue reading