31 Jan 2019 Harold Shaw Jr.

January 2019 – Good Month

27 Jan 2019 Harold Shaw Jr.

A Step Back and Being Realistic for a Change

26 Jan 2019 Harold Shaw Jr.

A Couple of Easy Days

24 Jan 20194 Mar 2019 Harold Shaw Jr.

New Balance Beacon – Initial Thoughts

24 Jan 2019 Harold Shaw Jr.

Being A Neighbor and a Tough But Good Run

22 Jan 20194 Mar 2019 Harold Shaw Jr.

A Really Good Run and an Experiment That Didn’t Work

20 Jan 2019 Harold Shaw Jr.

Week 3 – 2018

19 Jan 2019 Harold Shaw Jr.

A Long Time on the Treddy

18 Jan 2019 Harold Shaw Jr.

Changing the Plan For Some Reason

17 Jan 2019 Harold Shaw Jr.

Confusing Myself Needlessly

16 Jan 2019 Harold Shaw Jr.

A Month Later – How Did Changing How I Eat Work

15 Jan 2019 Harold Shaw Jr.

Speed Session 1/2 Mile Repeats and Books