Eating Better and My Watch Picking Up My Cadence

The rains came and went, along with a LOT of snow. Lake Christie is back and down-back while runnable is not to the point where I would like to run through to Tiffany right now.

Over the past couple of weeks I have been changing what I eat pretty significantly. Going to the Doctor and getting good feedback on how I am doing in my efforts to get healthy can be a humbling endeavor. Continue reading