7.0 Miles on the Treadmill

I had to take the truck in for an oil change and State Inspection sticker from ACAR in Augusta and had planned on running from there down to the Rail Trail for a 7-8 mile easy run. However, when I went by Prehti/Fleherty on the Circle the temps said 27*F. Just cold enough to freeze up any water on roads or the Rail Trail.

At that point, I decided to wait for the truck in the waiting room and head to the gym for a run on the treadmill.

Running for an hour on the treadmill is not my idea of lots of fun, but it is the safer way to get my miles in. I got on and started out slow and then played lots of mental games to get through the 7.0 miles.

I made it and even had a pretty good last mile.

That hour was tough, but it is necessary to be mentally tougher and if I can run on the treadmill for that long, it makes running outside much – not easier, but more manageable.

Again, no issues with the adidas Tempo 9s, although I did slightly change the last lace hole from underneath to over the top and back under. It did seem to ease the top of my foot slight discomfort that I had if I didn’t tie them just right. Just a little tweak, but one that is a good one.

Good run.

Bennie has a touch of doggie flu and that means that when he starts to shake it is time to take him outside. He is a VERY prideful dog and does not want to mess in the house (a very good thing). Which means that it seemed like every couple of hours last night I was walking outside to let him maintain that pride.

It got a bit chilly towards the early morning hours and by the time it was actually time to get up, it was below freezing. Which after all the rain we got yesterday, meant that the roads had a film of slickness on them. So that meant I wasn’t all that thrilled about walking on them.

Bennie seems to be feeling a little better than he was earlier. A very good thing.