Month: December 2018
Frustration, Mirroring, Settling In and Strides
Goals for 2018 – How Did I Do?
Making Progress and Catching Up
Merry Christmas and a Late Run
Getting the Theory and a Better Run
Finally A Decent Heart-Rate Based Run
Eating Better and My Watch Picking Up My Cadence
A MAF Test and a bit of Rain
Getting the Why Thru My Head and 6.2 SLOW
Day 2 of Heart-Rate Training – Frustrating
Starting Some Heart-Rate Running
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