31 Dec 2018 Harold Shaw Jr.

Last Run of 2018 and Final Stats

30 Dec 2018 Harold Shaw Jr.

Frustration, Mirroring, Settling In and Strides

30 Dec 2018 Harold Shaw Jr.

Goals for 2018 – How Did I Do?

28 Dec 2018 Harold Shaw Jr.

Making Progress and Catching Up

25 Dec 2018 Harold Shaw Jr.

Merry Christmas and a Late Run

24 Dec 2018 Harold Shaw Jr.

Getting the Theory and a Better Run

23 Dec 2018 Harold Shaw Jr.

Finally A Decent Heart-Rate Based Run

22 Dec 2018 Harold Shaw Jr.

Eating Better and My Watch Picking Up My Cadence

21 Dec 2018 Harold Shaw Jr.

A MAF Test and a bit of Rain

20 Dec 2018 Harold Shaw Jr.

Getting the Why Thru My Head and 6.2 SLOW

19 Dec 20184 Mar 2019 Harold Shaw Jr.

Day 2 of Heart-Rate Training – Frustrating

18 Dec 2018 Harold Shaw Jr.

Starting Some Heart-Rate Running