29 Nov 2018 Harold Shaw Jr.

A Good HIT Workout

27 Nov 2018 Harold Shaw Jr.

Snowblowing and Treadmilling

26 Nov 2018 Harold Shaw Jr.

Moved my Run to Augusta – Safer

25 Nov 2018 Harold Shaw Jr.

Adidas Tempo 9 – 50 Mile Review

24 Nov 2018 Harold Shaw Jr.

A Run Down-Back in Tempo 9s

23 Nov 2018 Harold Shaw Jr.

My Running Outside Winter Guidelines and 10 Treadmill Miles

23 Nov 2018 Harold Shaw Jr.

A Few Things I have Learned About Running – 2018

22 Nov 2018 Harold Shaw Jr.

A Day of Rest and Giving Thanks

20 Nov 2018 Harold Shaw Jr.

Hard Repeats and Expectations

19 Nov 2018 Harold Shaw Jr.

About Half an Inch of Sloppy Outside

18 Nov 2018 Harold Shaw Jr.

Walking on Snow & Running in Augusta

18 Nov 2018 Harold Shaw Jr.

My iPad Pro a Year Later