Oops. I didn’t hit the publish key, oh well not really a big deal to too many people in any event. 🙂
July was a damn fine month of running. I got to over 160 miles (the first time since November 2015 that I have run that many miles in a month), had a few long run, some track work, didn’t have too many unusual aches or pains and even got my running shoe rotation pretty much straightened out.
So yeah, July 2018 was a pretty good month.
Hitting 160 miles for the month is a pretty big milestone for me. It means that I have been fairly consistent with the running, getting a few long runs in and not lazing around the house on the couch. Continue reading