Shoe Heel Counter Surgery and 5.0 Treadmill – RunLog 8-3-18

This morning when I took Bennie for his long walk, it was pukey and when we were done I looked at my t-shirt and decided that running outside wasn’t going to happen today. I had simply walked two miles at a very leisurely pace and my t-shirt was soaked – not the kind of weather that I want to run in.

Also even though the Grasse Roads were better in the heel cup after manipulating the counter with a pair of pliers, I could still feel heel counter pressing/rubbing against my ankle. Not the feeling that I was anticipating or want. No it didn’t cause any blisters or rub the skin off, it was just…well not comfortable.

The white paper-like substance are pieces of the heel counters from both shoes and if you look closely you can see the incision just under overlay. 🙂

So I decided that a little arthroscopic shoe surgery on the heel counters on both shoes was in order. As you can see the tools were rather primitive but I got enough of the outside of the heel counter out that I couldn’t feel it anymore – which is all I wanted. The counter seemed to be made of some kind of hard waterproofed paper product. It probably would have molded to my feet eventually, but I am not crazy about breaking shoes, when I loose skin in the process.

Now for a test run to see how they feel.

Since I wasn’t going to run outside, it meant a trip to Planet Fitness and doing some miles on the treadmill. I didn’t get my mileage in yesterday the planned 30:00 minute run didn’t seem like enough, so I decided to between 5 and 6 at 7.6 mph or so.

The run itself went fine, no issues maintaining that speed and I felt good the entire way. When I got to 4.0 miles, I decided that 5.0 miles was enough for the day. Just 5.0 miles at a sub 8:00 pace on the treadmill on a summer day that was too hot to run outside.

How did the Grasse Roads do after their shoe surgery. Just fine.

No ankle biting on either ankle and the usual outside of the right forefoot didn’t bother at all. Everything just worked well and that is all I could ask for. Now to get some real miles on them to see how they work for me.

A pretty good confidence builder on the run and with the shoes.