Cony Track Session 4×400 & 4×200 – RunLog 7-17-18

The weather forecast for this morning was not all that great, a big storm was expected, with lots of rain, lightning and some winds forecast. Not a great day for the Quarry Road 5K Trail Race tonight and looking at the weather radar, I pretty much expected it to be postponed. Rain is one thing, thunder and lightning, well that is a different story altogether.

So I decided that it might be a great day for Track Tuesday this morning before the storm hit. I haven’t been to the track since April and definitely need to work a bit on running faster for me. Since I have decided to chase a faster 5K, I need to train a little differently than I have been.

The track is the best place to do that – IMHO.

Colby’s track is closed, Lawrence and Winslow were a bit further, so that pretty much left Cony being the only choice that made sense. When I got there a bunch of kids were doing 400’s and I asked the coach if it was okay if I used the track or would he prefer I came back later, while they were doing a lap. He said go ahead, they might be using lanes 1 and 2 a few more times, but they were moving on to field work, so sharing the track wasn’t an issue.

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