This morning was a bit uncomfortable outside, so I decided that safety and my personal health is more important than being tough as nails and ran on the treadmill. With high temps and higher humidity, I wilt like an old dandelion so it was for the best.
Bennie’s walks were quite short, he has enough common sense to get back inside to the air conditioned comfort of the house. Although he did stop to play in the doggie pool on the lawn.
Plus I had enough hot weather running yesterday at the 5K Race in Winthrop and today was a recovery day/easy day.
So got on the treadmill, ran 3.0 miles, paused for a few seconds changed the playlist and did 2.0 more for my 5.0 for the day. The first 3.0 were at 7.0 mph, through 4.0 was at 7.1 mph and the last mile alternated between 7.2 and 8.8 mph for 0.1. Well at least until I got to 4.7 miles and I kept moving at 8.8 mph until 4.9 when I bumped things upta 9.0 mph. Continue reading