A Good Long Run – MT WK1 D6

Today was scheduled to be my first long run of my marathon training cycle. It is also the first longer run that I have done since I strained my right hamstring, so I was a little concerned about how it would go. While my planned 8.0 miles doesn’t sound like all that far, it is far enough, when the temps are around 70*F and windy as hell out of the NW.

Let’s back up a little first. Mary and I did a 2.5 mile walk with Bennie down back, when on the way back Greg G was riding his bike and stopped to talk for a minute. We commiserated injuries we are both rehabbing and talked about going to Quarry Road on Tuesday night for the 3K over there. It was good to see Greg and it will be even more fun to start the Quarry Road trail series and see a lot of the local runners again.

Right after we got back, I changed up to get going on my long run. I wanted to make sure that I wore my compression calf sleeves, toe socks and wrapped my right hamstring with my 4″ elastic bandage. The leg is not ready to go running without some external support.

When I left the house I was planning on something in the 9:20-9:30 pace range, since that is pretty much what I have been running lately, since it didn’t bother the hamstring at that pace. However, I got through the first mile a bit faster than that and while I purposely slowed down a bit, it wasn’t THAT much. Continue reading