Boy was it windy this morning with pretty steady breezes over 20 mph, but at least the temps were reasonable in the mid 40’s or so and 51*F by the time I got to Fred’s Coffee. Did I ever mention that I really dislike running in the wind – because I really do.
Enough moaning and groaning about the windy conditions, you can whine about the weather some other time Harold, because the weather is what it is.
I didn’t feel like the Middle Road loop, I wanted something a little longer, but didn’t feel like beating myself up on the hills around the house and also wanted to go a little longer.
So I went into Waterville and did the Colby Loop for just over 7.0 miles. The run itself was good and nothing to write home about other than I ran well, managed to accomplish everything that I wanted and didn’t get injured along the way.
One of the things that I wanted to accomplish was to figure out whether I liked the Saucony Liberty ISO or not. My first run in them around Back Cove in Portland didn’t really impress me all that much. Today I had originally planned on running in something else, however, when I got to Planet Fitness to change up, I got to thinking that I wanted to learn more about the Liberty’s and decided to use the them at the last moment.
When putting the Liberty’s back on my feet, (I had worn them over to the gym), I noticed when I retied that they felt a LOT more snug and I had to re-loosen the laces considerably and then be careful to not snug them up too much. I attribute this to the lace hole style and the ease with which the laces slide through the loops – a problem that I have had with other shoes with similar style of lacing.
Something that I had noticed in my first run is that the Liberty’s felt completely different to me on tar than they did on the dirt path section. Today on the roads I really liked the way the shoes felt and they do not pick up grit, pebbles or other road crap, which is nice.
To be honest the Liberty’s felt like they were a completely different shoe today on the roads.
They still felt fairly firm to me despite the Everun midsole and even though they are over 10 ounces, they run lighter than that. At about the 3.0 mile point, the bottom of my forefoot started to bother a little, not nearly as bad as the Zealot 3’s did in my first run at that point, but I was starting to think this wasn’t going to be good.
The Liberty’s do have ISO Fit and a sock liner, which is a bit looser than the Zealot in the forefoot, but still noticeably snug on my forefoot.
So I tried different things to see if I could alleviate or forestall the discomfort in the forefoot that I have experienced so often in the past.
- Changing my stride length
- Purposely altering how land
- Running with my feet as straight as possible versus my usual duck run and toe off
When I started doing that last one, almost immediately the bottom of my feet stopped feeling as if they were going to bother. MMMMMM that’s was interesting.
So I kept running that way and found that my feet felt fine and the Liberty’s felt good as evidenced by the way I was able to pick the pace back up. Also the Liberty’s also let me know when I lost focus and started running more with my normal duck style, by starting to experience discomfort on the bottom of my forefoot.
When I ran with my feet straight, everything felt good as you can see by the mile splits above. Mile 3 and 4 was when I was experiencing some discomfort with my feet the rest of the way things cleared up pretty well.
Now I am not saying that a simple change to my form fixed everything with these shoes, but it was a good run and made a much better impression on me than my first run in them gave me.
Hopefully, this is a sign of good things to come in the Liberty’s and they become a running shoe that I can rely on for my recovery and longer runs.
A good day today.
I might even get some practice at running without a duck-walk running form.