A busy, but productive week, we got a few things resolved, had a great anniversary, I made a couple of changes on the tech front (nothing earth shattering) and I even ran a bit.
Favorite Photo from the week
Elliott sniffing my toe socks. Continue reading
Well the title pretty much says all it needs to say. No, I am not injured, not I am not in trouble, but yes, I am stoopid.
Yaddy yaddy, yah about the weather, everyone is getting crap for weather and tomorrow’s Boston Marathon ain’t gonna be a lot of fun most of the folks out there running. Today was not all that great for April 15th, so I went for another treadmill run, just because I am getting wimpy.
By the time I got on the hampster wheel, I really just wanted it over with. Yesterday was a faster 5.0 miles and I figured that yesterday’s workout would probably affect anything faster that I would do today
That is when I got a case of the stoopids.
Initially I had thought about doing 5x1K at race pace, but with yesterday’s run and not feeling like doing 6-7 more miles today, I decided on doing a full 5K time trial, not all out race pace, but closer than I have done this year. Also that way I would just get the workout over with as quickly as possible.
Like I said I just was not into doing the treadmill today.
I started out at 8.1 mph and held it there through 1.5miles. That first mile was tough, I am not used to running that fast of a pace for a longer distance, then I got to feeling better and kept up with the belt. Continue reading