Another “Interesting” Week – Week In Review 3-18-19

The weather is still getting more than its share of attention when it comes to my running over the past week. You know that 22 plus inches of snow we received mid-week and then the bone-chilling cold and mild 20-30 mph breezes. All of which making running outside not a lot of fun.

So I didn’t run outside.

I have gotten to the point in my life where I want to enjoy or do my runs, as much as anyone can enjoy their running or should I say challenging myself, without freezing my arse off or worrying about slipping, falling and breaking something that might be useful later in the day. Which curtails my getting out the door for running outside (I still walk a lot outside with Bennie 3-5 miles a day), so I just ran on the treadmill for all my runs.

It was a helluva lot nicer to run in shorts and t-shirt.

Even so, running on a treadmill is not as nice as getting outside, but still getting it done, but it was nice that it was a planned cut-back week. Even with the cut-back week planned I still had over 60 miles of combined running and elliptical mileage. Which seemed to work out fine and the old body didn’t complain overly much about increase in total volume.

I did buy an album for the first time in forever, another runner recommended the music for running and for that I love it. It isn’t my usual easy listening/rock n roll type of music, but I got it for running and the beat more than the lyrics – which is good. Since the band is German and the music is in German (I haven’t bothered to translate lyrics yet), I got it for the drums and how they make me want to run – faster. The band’s name is Heilung and the album is Lifa. I have a feeling that the music and the band ain’t for everyone, but it is great to run to.

Running

Monday – I shoveled the garage roof that morning. It had 3-4 feet of drifted snow accumulated and with the big storm coming mid-week, I knew that I had to get the snow off the garage. I took about 3 hours to get everything done without too many breaks and I was toast when I got done. Just to be annoying to myself, I attempted to go run that afternoon. I gave up after 2.0 /17:01, between being exhausted and having to use the bathroom, well – 2.0 miles was enough. I didn’t even bother attempting to get on the elliptical – the body was done.

Tuesday – The morning was cold and windy outside with that big N’oreastah coming in so I headed to Planet Fitness for a run on the treadmill. Nice steady pace 5.0 / 41:15, by the time I got outside again, the snow flakes were coming down pretty heavy, so I was glad to get home.

Wednesday – DNR – That big, bad N’oreastah came in with over 22″ plus of snow. Running outside just was not a consideration, the conditions were pretty horrible and I don’t need to prove to myself or anyone else how tough/stoopid I am.

18″ plus the 4″ or more that came after this photo.

Thursday – Continued clean-up from the storm and broke the snowblower on the heavy/weight snow. So I had to finish up with the scoop, which worked on the upper body – that improving the old chicken wings things. After getting things cleaned up, I headed for another 6.0 / 49:59 on the treadmill. I was tired, but felt good once I got past the first mile. The Gravity 3’s did good and now have over 200 miles on them. Acupuncture didn’t seem to make much of dent in the overall body soreness this time, maybe the body was simply overwhelmed.

Friday – I went up to take Dad out for his birthday – he has made it to 78, which is a lot better than the 28 that his father predicted for him all those years ago. He is doing okay and still has a few strong views on things – which I wouldn’t expect him to be any other way. We ate at Irvings Truck Stop in Newport. The food is very good and predictable – nothing fancy just decent food and great deserts. I had thought about running in Pittsfield on the way home, but with the winds pretty steady at 20-30 mph and some higher gusts, I decided to take a pass and headed to Augusta. I wasn’t feeling really all that great and that storm had taken its toll on my body, so when I got to Augusta, I drove by Planet Fitness and decided that the body needed the day off more than another 3-4+ miles on the treadmill. I went home and took a nap – always a good choice.

After getting my gumption back I decided to do an elliptical workout, I figured I would do 5-6 miles and call it good. I watched the Breaking 2 documentary from NatGeo and ended up going over 10 miles. It was sure motivating to watch it and I learned something about running form watching Kipchoge run. I will try the change over the next few weeks to see if it makes any difference.

Saturday – Weekends are for faster running, so it was still cold and breezy and I wimped out on going to the 5K Race in Rockland. I just am not into racing, when the temps and winds are in the toilet at this point in my life. So I went to gym, hopped on the treadmill and had a nice “faster” run where I pushed harder than I have in a while 4.0 / 29:56, especially the last 3.0 miles of the workout. Nice tempo run.

Sunday – Now before you jump all over me about running hard 2 days in a row, I really didn’t Saturday was at a comfortably hard effort level – harder yes, but it really did feel all that taxing and the recovery was pretty quick. So today I tried some new running music and found that some of the songs beat matched up really well to me running faster, so I did. All the longer intervals were at 9.0+ mph and the shorter ones were at 10.0+ mph, while the rest intervals were at 7.0 mph. Both felt good and I noticed when I focused on keeping my arms tucked closer to my chest that it was a lot easier to maintain form/pace. 6.0 / 47:44. No elliptical workout.

Running Shoes

The Gravity 3A’s now have over 200 miles on them and I will be doing the 200 mile review pretty soon. They are still working quite nicely for me, although they have become my second favorite shoes. Not because they are working any less effectively for me, it is just that the other shoes are working better for how I run. The G3’s are still a great running shoe and give me a nice change of pace to switch back and forth with.

Those other shoes are the Skechers GoRun Ride 7 and they are doing everything that I have asked of them and then some. Great running shoes so far.

The reality is that

It was a busy week and the snow did a number on the old body. However, by the weekend I had a pretty good couple of workouts that surprised me with how well I ran. While I don’t use music to run outside of the gym on the treadmill most of the time, find Heilung’s Lifa album to run in the background might persuade me to run with headphones on once in a while, if I am attempting to a specific workout on the track or rail trail.

Overall, my total workout volume was up, even though my running mileage was cut-back on purpose and I think that helped the quality of the weekend workouts.

However, I do know that I am ready for nicer weather to get here, but from the forecast next week, it probably won’t be until sometime in April. Oh well, just deal with the hand that Mother Nature and Old Man Winter are dealing.

Although last Monday when I cleared off the garage roof, the old body was not impressed and pretty much told me to kiss-off for the rest of the day. That was hard work and I have a feeling that I will get to do it again tomorrow, especially if that storm hugs the coast a little more than the forecasters think it will.