31 Jan 2018 Harold Shaw Jr.

Cold Running – RunLog 1-31-18

31 Jan 2018 Harold Shaw Jr.

The “Why” Behind The New Header

30 Jan 2018 Harold Shaw Jr.

And So It Begins Speedwork – RunLog 1-30-18

30 Jan 2018 Harold Shaw Jr.

Ka-Ching – Do I Really Want to Run in Your Race?

30 Jan 2018 Harold Shaw Jr.

1979 to 1982 – Running in St. Ignace

30 Jan 2018 Harold Shaw Jr.

1977 to May 1979 – Cape Cod and Bat Out of Hell

29 Jan 2018 Harold Shaw Jr.

A Little Running Gear Shopping Today

29 Jan 2018 Harold Shaw Jr.

Staying Smart – RunLog 1-29-18

29 Jan 2018 Harold Shaw Jr.

1975 – 1977 Running While On the SPAR

29 Jan 2018 Harold Shaw Jr.

Running and Boot Camp – 1975

29 Jan 2018 Harold Shaw Jr.

The Not-So Glory Days — High School 1971-1975

29 Jan 2018 Harold Shaw Jr.

Cross Country-What in the Hell Was That