Sometimes I do have a brain and do use it.
Yesterday, I ran outside in 85* to 90* temps, it wasn’t bad because I didn’t attempt to do anything stoopid. I ran comfortably to start and then purposely slowed down a little more after getting up by Taco Bell. I could tell that it was not going to be about speed, but running easy. Once I got that through my thick skull, I had a really nice run despite the heat and finished feeling stronger than I thought I would.
Today the temp on my phone told me it was 87*, so when I stepped outside and walked to the car, I decided that running two days in a row outside in that kind of heat might not be the smartest thing. So I drove over to Planet Fitness and headed for the treadmill.
When I got there there were only two others on the treadmill, which surprised me, but hey it gave me a lot of choices of which one to run on. 🙂