Unexpected Rest Day – RunLog 3-17-17

I had a 15 day mini running streak interrupted by a day off. It wasn’t because I didn’t have the best of intentions, but…well let’s talk about it.

Today is my Grandson Elyjah’s 9th birthday, so HAPPY BIRTHDAY  to him

Sunday is Dad’s birthday, so HAPPY BIRTHDAY Dad.

I did take the day off work and went North to spend some time with Dad and figured that after visiting, I would go run around Newport and think back to another day and time, when life was different. Not always better, but definitely different from the life I lead today. Continue reading